Description

This reflective journal will help you track your dominant emotion; It will help you work more with emotions that bring you joy. Know that ‘joy is strength’ – Mother Theresa.

You have  4 reflective zones to work through.  Each zone has some light reading,  a few verse mapping exercises, and a reflection page to complete.

Each zone helps you lean into your head and mind space and helps you track your emotions in ‘zones’.  Your target should be to notice and acknowledge all your emotions and to aim to choose the emotion ‘joy’  as often as well you can…..Let’s do it!